Cheese diet - fast and effective!
Protein is an essential element in nutrition, without it the body starves and gets sick. It is protein that is the focus of most attention in various diets, protein diets are considered the most gentle, although incomplete.
Protein is an essential element in nutrition, without it the body starves and gets sick. It is protein that is the focus of most attention in various diets, protein diets are considered the most gentle, although incomplete.
One of the products that contains a lot of complete protein is cheese, but cheese protein is a special type - it is protein from the milk of animals that was originally intended for feeding young, and therefore it is easier to digest than the usual meat protein.
There are many cheese diet options, none of which can be called ideal, as they are quite strict and restrictive. However, due to the reduction of calories, but the subsidy of protein, they are relatively easy to tolerate - the main thing is not to overdo it and not to stick to them for a long time.
Benefits and selection of cheese
Cheese is a protein-fat concentrate of milk, which means it also contains vitamins and minerals. Cheeses contain a lot of fat-soluble vitamins A and D, cheeses are rich in calcium and phosphorus, which is important for the bone and circulatory systems, cheese contains special substances that stimulate the production of endorphins and give peace to the nervous system.
Cheeses are traditionally made from cow's milk, although there are also goat cheeses, cheeses from buffalo milk, mare's milk, or soy cheeses, from plant-based milks. In addition, lactose-free cheeses are used for people with lactose intolerance.
Various ingredients are added to cheese - salt, spices, mold for fermentation and spiciness, cheeses are melted and soaked in special sauces. All this is done to diversify tastes. Cheeses differ in fat content and hardness, this is important for making up a diet - it mainly requires low-fat cheeses, no more than 10-15% fat, without spices and unsalted. Give preference to hard cheeses.
About diets
All kinds of cheese diets are divided into two groups - unloading and low-calorie. The essence of the first is a shake-up of the body due to a sharp restriction of nutrients and a protein load for one or two days in combination with wine.
The second diet involves restricting the intake of carbohydrates into the body, replacing them with fats and proteins from cheese, and adding additional products to the diet. This stimulates the breakdown of one's own carbohydrate and fat reserves.
Both diet options are strict and should be practiced no more than once every six months - the body experiences too much stress.
Contraindications
A fasting diet with cheese and especially alcohol is strictly prohibited for people with diseases of the nervous system, kidneys and liver, pregnant and lactating women, as well as people taking medications.
Others who want to try the cheese diet should consult a doctor and assess their health. Remember that you should not fast for more than two days (with the cheese and wine option) and stay on the cheese diet for more than ten days in a row. In addition, before starting, during the diet and after its completion, a course of multivitamins is necessary, since following the diet limits the body in vitamins.
Wine and cheeses
This is one of the most extreme unloadings - it significantly strains the liver, but the French, connoisseurs of fine wines and expensive cheeses, love it very much. On our Russian cheese and port wine, of course, it will not be the same, so choose high-quality cheese and dry white wine. As a result of such unloading, the body, on average, loses from one to two kilograms. There is no need to talk about a poor liver.
The daily diet includes:
- a slice of whole grain bread,
- five servings of cheese - on average 60-70 g each,
- five glasses of wine - approximately 50 ml each,
- drinking in the form of pure water or green unsweetened tea - in a volume of up to two liters per day.
We eat five times a day, eating cheese and washing it down with wine, the last glass no later than seven in the evening. It is advisable to do this during vacation or weekends - the body can react sharply to cheese and alcohol.
You will have a hard time - alcohol stimulates appetite, and cheese will "burn" in the stomach very quickly, drink water, it will be easier, and the dehydrating effect of alcohol will be less.
