Milk, a healthy product before bed
It is advisable to drink warm milk with honey at night.
Medicine knows more than 80 sleep disorders. Some go away with time, others need to be treated immediately. The cause of most of them is stress, a tense pace of life, accumulated fatigue. And chronic lack of sleep often leads to depression and nervous disorders. To prevent this from happening, you need to follow some rules.
The bedroom should be well ventilated before going to bed. The temperature should not be higher than 18 degrees.
It is better to sleep on a special orthopedic mattress, your head should rest on a low pillow.
About four hours before bed, it is advisable to go for a run or bike ride, swim in the pool, visit the gym, or at least do some exercise.
Dinner should be light, no later than two hours before bedtime. A cup of warm milk with honey will help you fall asleep.
Take a bath with herbs added that calm the nervous system: motherwort, valerian root, angelica.
A good night's sleep can be disturbed by illnesses such as heartburn, snoring, chest pain, and cramps. Therefore, you need to see a doctor and, if necessary, get treatment.
