15 Best Foods for Fat Burning
1. Oatmeal
Slowly digestible carbohydrates that help maintain normal blood sugar and insulin levels, which in turn has a beneficial effect on the breakdown of fats.
2. Ginger
For many centuries, ginger has been used by humans to normalize the functioning of the gastrointestinal tract, as well as to prevent inflammation, improve blood circulation in muscle tissue and accelerate muscle recovery. In addition, it has been proven that ginger stimulates the breakdown of fats in the body.
3. Walnuts
Alpha-linolenic acid (Omega-3) is found in all types of nuts, but usually in negligible quantities (unlike monounsaturated fats). However, walnuts are considered the record holder for Omega-3 fatty acid content. Thus, 30 g of walnuts provide almost 3 g of alpha-linolenic acid.
4. Avocado
Monounsaturated fats from avocados are used as fuel during physical activity, which promotes rapid weight loss. In addition, avocados contain a very interesting carbohydrate - mannoheptulose (a sugar that inhibits insulin production and enhances calcium absorption). The more mannoheptulose in the body, the faster a person loses weight.
5. Salmon
Salmon is one of the best sources of essential Omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Unlike flax seeds, which supply the body with the precursor of these acids, salmon provides EPA and DHA in their pure form. That is, we get fatty acids that accelerate fat burning and block its accumulation in the body.
6. Soybeans
Soy is a source of soy protein, the effectiveness of which in terms of gaining muscle mass is not inferior to other types of protein (from whey or beef). In addition, soy promotes weight loss (probably due to a decrease in appetite and a decrease in the calorie content of food).
7. Water
It is quite possible that this is the best assistant in the fight against extra pounds. The results of scientific research show that 2 cups of cold water increase the metabolic rate by 30%. Scientists have determined that if a person drinks 2 cups of cold water before breakfast, lunch and dinner, then the energy expenditure in annual terms will increase by 17,400 calories, which corresponds to more than two kilograms of fat! Water is perhaps the best assistant in the fight against extra pounds.
8. Flax seeds
Contain essential alpha-linolenic acid (Omega-3). It has been established that Omega-3 fatty acids activate genes that stimulate the breakdown of fats and suppress genes that accelerate the accumulation of fat deposits.
9. Grapefruit
A study conducted by researchers at the Scripps Clinic in San Diego, California, found that people who ate half a grapefruit or drank 8 ounces of grapefruit juice three times a day (while following a standard diet) lost an average of 4.5 pounds over 12 weeks; some participants lost more than 11 pounds without any diet at all! Apparently, these results are evidence that grapefruit lowers insulin levels in the blood. Grapefruit also contains a compound called naringin, which prevents fat deposition.
10. Honey
Yes, it is sugar, but it has a very low glycemic index. Maintaining low insulin levels is an important and necessary condition in the fight against extra pounds. Honey is also a rich source of nitric oxide metabolites; in simple terms, this means that it accelerates the breakdown of fat cells in the body.
11. Peanut butter
Another source of monounsaturated fatty acids, which are essential for weight loss. The irony is that many manufacturers produce peanut butter with reduced fat content! Of course, they replace healthy monounsaturated fats with carbohydrates, in particular sugar. Avoid such products. Buy natural peanut butter, which does not contain harmful trans fats.
12. Eggs
Research suggests that people who eat eggs for breakfast not only consume fewer calories throughout the day, but also find it easier to shed extra pounds.
13. Chili pepper
Hot peppers contain the active ingredient capsaicin, a chemical compound that can stimulate the breakdown of fat and reduce hunger and food cravings. Capsaicin's effectiveness is enhanced when combined with caffeine.
14. Broccoli
This fibrous vegetable does not boast a high carbohydrate or calorie content, but it does provide a feeling of satiety – and this is one of its main properties. In addition, this type of cabbage is rich in phytochemicals that stimulate the breakdown of fats.
15. Olive oil
Olive oil, like avocado, is a valuable source of monounsaturated fats. They not only lower the level of "bad" cholesterol in the blood and normalize the cardiovascular system, but are also used by the body as fuel, i.e. you can be sure that your waist will not increase in circumference.
