The most useful products in winter.

In winter, our immune system is extremely vulnerable. We eat less greens, vegetables and fruits, all sorts of viruses fly around and try to get into our body. How to strengthen your health?

Watch your diet. The main products that should be consumed during the cold season:

1. Sauerkraut. It is even healthier than fresh - rich in B vitamins, vitamin C and lactic acid bacteria.

2. Rosehip. It is rose hips that contain the largest amount of vitamin C and many other vitamins. It also contains phosphorus, iron, potassium, magnesium, and copper.

3. Jam, jelly or simply frozen blackcurrant. With its help you will enrich your body with vitamins B, C, E, D, P, K. It perfectly increases immunity, helps the body fight various viruses and stimulates hematopoiesis.

4. Citrus fruits (lemons, oranges and grapefruits). Contain a large amount of ascorbic acid, vitamins A, B, PP, magnesium, potassium, iron, phosphorus, sodium, calcium.

5. Sorrel and spinach. Even frozen, they are extremely useful. In addition to all the above vitamins, they contain copper, zinc and manganese.

6. Bell pepper. Strengthens blood vessels, normalizes cerebral circulation, prevents the development of atherosclerosis.

7. Green onions. It is considered the most useful immunomodulator among winter products.