WHY IT IS GOOD TO EAT SOUP

Soup can safely be called a traditional dish of almost any cuisine in the world. From ancient times to the present day, an extremely rich assortment of first courses has been preserved.

What is the use of soup? Modern nutritionists actively support this position, because soups promote the formation of digestive juices, provide optimal secretion of the gastrointestinal tract and good digestion, improve appetite. In addition (attention women watching their figure!) compared to main courses, they are much less caloric. And although they are not very rich in vitamins, this is easily corrected: it is enough to add more vegetables or greens to them.

Pea soup puree

To prepare a tasty, healthy, vitamin-rich vegetable puree soup, you will need:

400 g frozen green peas,

400 g broccoli,

1 chicken bouillon cube,

1 tablespoon butter,

1 small onion,

0.5 cups heavy cream,

salt and pepper to taste,

greenery for decoration,

1. In a deep frying pan, fry the diced onion in butter.

2. Dilute the bouillon cube with a glass of hot water.

3. Place green peas and broccoli in a frying pan, pour in a glass of broth and a glass of water, cover with a lid and simmer until the vegetables are cooked for about 15 minutes.

4. Then cool the mixture slightly and beat in a blender.

5. Add cream to the soup and heat.

6. When serving, garnish with herbs, salt and pepper.

Bon appetit!

Source http://nasslagdenie.ru/pochemu-polezno-kushat-sup/