Using these spices you will prolong your youth
Just three common spices will help you maintain your health and cope with age-related changes in the body.
TURMERIC
In India, Alzheimer's disease is four times less common than in European countries in the same age group. One theory links this to the constant use of the spice turmeric in curry. Research shows that turmeric also helps cure inflammatory skin diseases.
Add it to soups and stews and use it as a moisturizing mask. To do this, mix a pinch of turmeric with a little natural yogurt, leave it to dry on your face, then rinse well with water.
CARDAMOM
Gently cleanses the kidneys, sometimes used to detoxify the body. Cardamom seeds contain substances that can prevent blood clots and reduce high blood pressure.
Add cardamom to drinks, jams, pastries, meat dishes, broths. If you simply chew cardamom seeds, you will have a pleasant fresh smell from your mouth.
CINNAMON
It has antioxidant and anti-inflammatory properties. Even half a teaspoon of ground cinnamon a day can stabilize blood sugar levels and lower cholesterol. Antibacterial properties also protect the skin from free radical formation. In addition, the positive properties of cinnamon spice for weight loss are known.
Few people know that cinnamon is good not only as a confectionery spice, but also in meat and tomato sauces. Haven't heard? Try it, you won't regret it.
Use cinnamon as a spice and as an addition to creams and masks.
