Barley bread promotes weight loss
Researchers from Lund University have proven that eating barley bread increases sugar levels and reduces appetite
Most people limit their consumption of bread products, believing that it significantly contributes to weight gain.
Previous studies have shown that eating bran bread increases blood sugar levels and as it is digested, glucose is released into the blood, which promotes the release of the fat-producing hormone insulin.
But a recent study from Lund University has shown that barley bread is actually very healthy. It lowers blood sugar levels, thereby reducing the risk of diabetes and cardiovascular disease.
Moreover, eating barley bread leads to an increase in the number of beneficial bacteria in the body, called Prevotella, which is responsible for satiety, thereby reducing appetite.
Scientists decided to conduct an experiment in which a group of healthy middle-aged people took part. This group consumed bread with a barley percentage of at least 85% in their daily diet. The experiment lasted 3 days and each participant had to eat bread at least 3 times a day.
Scientists examined the participants at the end of each day (after their last meal) and noticed a significant increase in their metabolism, as well as a decrease in blood sugar and insulin levels.
The team of researchers explains that the presence of special dietary fibre in barley reduces the proportions of gut bacteria called bacteroides, the presence of which gives rise to an unhealthy process in the body. Dietary fiber stimulates the growth of good bacteria Prevotella copri, which helps regulate glucose levels in the body and improve metabolism.
Scientists believe that the results of their research will help people in the fight against obesity and diabetes, and will also contribute to greater production of bread products based on barley grains.
