These sweets are healthy.

Scientists have proven that dark chocolate is healthier than milk chocolate. It contains antioxidants, flavonoids (good for capillaries), protein and vitamins.

Marshmallow is a low-calorie sweet that contains a lot of phosphorus, iron and protein.

Pastila is nutritious and healthy. Nutritionists allow eating up to 30 grams of pastila per day.

Marmalade is good because it is low in calories and is made on the basis of pectin. Pectin removes toxins and cholesterol from the body.

100 grams of honey contains the daily requirement of magnesium, manganese and iron.

Halva has long been recognized by Eastern women as a means of rejuvenation.

Candied fruits can improve memory and reduce fatigue. In addition, it is a natural and low-calorie product.

Jam is a traditional dessert. The most useful are: raspberry, quince, dogwood and nut.

Be healthy!!!