Products for perfect skin!!!

All women dream of beautiful and healthy skin, but not everyone knows that the basis of healthy and fragrant skin is proper nutrition.

What foods are good for your skin?

Cosmetic companies offer a large number of different options for achieving such a goal as preserving the youth of the skin. But most of us do not even think about the fact that our daily diet plays a key role in this chain. Our skin needs to receive a large number of nutrients that can be given to it by ordinary products. To do this, you should choose the right diet that can preserve the youth and beauty of your skin for a long time.

List of products that are especially beneficial for our skin:

1. Hazelnuts, which are a source of selenium. Selenium helps improve skin elasticity and helps fight various skin infections and significantly prevents acne. Selenium also helps form glutathione.

2. Brynza is also very useful. Along with other soft cheeses, it contains selenium and a large amount of calcium. This will give your skin a velvety and smooth texture.

3. It is very useful to eat carrots, which are a real source of beta-carotene, which in turn is converted into vitamin A in the human body. Carrots are also rich in vitamin C, which destroys free radicals and very effectively fights skin aging.

4. Particular attention should be paid to berries (black currant, blackberry, blueberry, raspberry, cranberry, strawberry). They will help maintain normal collagen levels, which contributes to the smoothness of the skin, in addition, they actively fight free radicals, which pose a real threat to the youth of the skin. It should be noted that blueberries are also rich in vitamins E, C and riboflavin.

5. Include pomegranate juice in your diet, it contains anthocyanins. These substances will strengthen the walls of thin blood vessels that deliver nutrients to the skin. That is why pomegranate juice prevents the appearance of "stars" on the legs.

6. Low-fat yogurt is healthy.

7. It is very useful to eat salmon. It contains Omega-6 and Omega-3 fatty acids!

8. Green tea, which contains polyphenols, has anti-inflammatory properties.

9. For normal digestion, drink 8 glasses of water a day.

10. Avocado, which contains essential oils and vitamin B, will soften and restore the skin.

11. Vitamin A, found in high amounts in mango, protects your skin cells and makes it smooth, while containing minimal calories.

12. Almonds are very rich in vitamin E. This vitamin will protect the skin from premature aging.