SWEDISH DIET "6 PETALS". WORTH TRYING!!!
You will not feel hunger and any discomfort, the main thing is to adhere to the basic principles of the diet. Such a diet will help you lose weight per week from 2 to 4 kg.
THE "FLOWER" METHOD OF NUTRITIONIST ANNA JOHANSSON IS WINNING MORE AND MORE FANS AMONG WOMEN WHO DREAM OF LOSSING WEIGHT.
The idea of the diet is simple: each day of the "6 petals" is a day of a certain mono-diet. That is, each day you "sit" on one product or one group of products. For example, there is a fruit day, a fish day, a vegetable day, a chicken day, etc. A total of six petals - that is, six mono-diets that alternate one after another.
How does rapid weight loss occur?
— Firstly, these are the principles of separate nutrition, which allow you to quickly burn fat.
— Secondly, it is protein-carbohydrate alternation, which accelerates weight loss by using the body’s subcutaneous fat reserves.
— Thirdly, there is a lack of symbiotic digestion, which will prevent subsequent weight gain.
RULES OF THE 6 PETAL DIET:
1. Do not change the diet days, the key to the success of the diet is the correct alternation of proteins and carbohydrates.
2. The main permitted drinks for the next 6 days:
- clean water, at least 1.5 liters per day;
- coffee;
- black and green tea.
On a grain day you can drink kvass, on a cottage cheese day – milk and kefir, on a fruit day – natural juices.
3. Sugar is completely prohibited, you can add salt to food, but very little, and it is better to replace salt with spices and herbs.
4. You can repeat the diet no earlier than after 4 months. If you use the diet frequently, it stops working and only harms your health.
6 PETAL DIET MEAL PLAN
Day one – fish
The body stores polyunsaturated fatty acids and burns fat.
You can and should eat: fish (fatty fish is fine, it contains omega-3 acids and does not allow fat to be deposited), shrimp, squid, crab sticks. In any form and in any quantity! You can add a little salt, herbs and spices to ready meals.
Avoid: fried and canned seafood.
Day two – vegetable
On this day you can set a record - lose the most kilograms, because the body will spend a lot of energy on digesting plant carbohydrates, fats will be burned.
You can and should eat: zucchini, eggplant, cucumbers, tomatoes, carrots, cabbage of all kinds. In the form of salads, baked.
Don't: Don't overuse potatoes and canned vegetables.
Day three - chicken
Protein will help strengthen muscles and will not turn into fat.
You can and should eat: boil, bake, cook steamed cutlets - all from chicken meat.
Don't eat: fried chicken with skin on.
Day four - cereal
And again, there is active burning of fat, since digesting grains requires a lot of energy.
You can and should eat: any porridge (cooked in water), sprouted wheat, bran (rye, oat, wheat), raw seeds, bread. You can drink kvass.
Don't eat: fried seeds.
Day five - cottage cheese
Cottage cheese and milk nutrition will replenish the supply of minerals that were depleted during the first days of the diet.
You can and should eat: low-fat and unsweetened cottage cheese, unsweetened yogurt, drink milk and kefir.
Don't: sweet yogurts with pieces of fruit.
Day six - fruit
The most difficult, but also the most delicious day. It is worth enduring, so that later you can stand on the scales with pride.
You can and should eat: apples, pears, tangerines, persimmons. You can drink freshly squeezed fruit and berry juices without sugar.
Don'ts: Limit your intake of bananas and grapes (due to their high calorie and sugar content).
It is worth mentioning that the 6 Petals diet can become a real family diet. Your husband will not even notice that you are on a diet. Dinners for him will be varied, new every day. And another plus of the diet is that you can eat after 6-7 pm, this is very important for working women who come home late.
A little psychological trick:
Anna Johansson recommends that those losing weight start with... making a flower with 6 petals. For example, you can cut it out of colored paper. Be sure to number and label each petal. Tear off one petal every day - this psychological trick will help you endure the diet more easily. In addition, a visual image will not let you go astray: for this diet, it is extremely important to strictly follow the correct sequence, because each of the mono-diets performs its own function.
SAMPLE MENU
From the proposed list of products for the 6 petal diet, you can make tasty and healthy dishes without resorting to the use of vegetable oil, too hot spices and salt. We offer you a short sample menu of the 6 petal diet for each day:
Fish day
Breakfast: 100 grams of boiled fish;
Snack: 100 grams of fish baked in foil with herbs and lemon juice;
Lunch: a plate of weak fish broth with herbs;
Snack: 100 grams of boiled fish;
Dinner: fish baked with herbs and spices.
Vegetable day
Breakfast: salad of cucumbers, tomatoes and herbs;
Snack: cabbage stewed with herbs and onions;
Lunch: boiled asparagus;
Snack: any raw vegetables;
Dinner: steamed vegetable mix with spices.
Chicken day
Breakfast: boiled chicken fillet;
Snack: turkey fillet baked with herbs;
Lunch: chicken broth with fresh herbs;
Snack: Skinless grilled chicken;
Dinner: boiled fillet.
Cereal day
Breakfast: millet porridge with water;
Snack: buckwheat porridge with greens;
Lunch: boiled brown rice;
Snack: a serving of oatmeal;
Dinner: buckwheat porridge.
Curd day
Breakfast: cottage cheese with added yogurt;
Snack: a glass of milk;
Lunch: cottage cheese;
Snack: a cup of natural yogurt;
Dinner: cottage cheese.
Fruit day
Breakfast: 1 apple and 1 orange;
Snack: banana;
Lunch: fruit salad;
Snack: a glass of freshly squeezed juice;
Dinner: Banana and kiwi smoothie.
Source: http://nichosy.ru/2016/02/27/shvedskaya-dieta-6-lepestkov/
