The magical properties of dates!
Finiki is an amazing fruit, which in many countries is credited with the properties of strengthening health and prolonging life. They say that in China there are long-livers whose diet is based exclusively on dates. In any case, this is a very healthy product, and many nutritionists recommend eating it instead of sweets. In addition, dates have been known for their healing properties since ancient times.
Doctors have found that low blood sugar levels often lead to a person experiencing an excessive feeling of hunger, and after eating just a few dates, the feeling of hunger disappears. Thus, if a fasting person eats dates when breaking the fast, then he will be satisfied with a small amount of food, will not overeat and will not harm either his spiritual or physical health.
They contain 23 different types of amino acids that are not found in most other fruits.
Dates are also rich in the essential amino acid tryptophan, which is also necessary for optimal brain function and maintaining a normal mental state, especially in old age. Tryptophan prevents aging: a sufficient amount of it in food helps to slow down the aging process of cells. In addition, thanks to tryptophan, dates have a mild calming and hypnotic effect.
In addition to tryptophan, dates also contain another amino acid, glutamic acid, which prevents heartburn by neutralizing excess stomach acid. Selenium, which reduces the risk of cancer, strengthens the immune system, and reduces the risk of heart disease.
Due to the combination of a huge amount of sugars (glucose and fructose (26-55%), which are quickly absorbed by the body) with vitamin B5, date palm fruits have the valuable property of not only quickly satisfying hunger, but also restoring physical strength, energy and freshness of the brain and nerves.
- dates are not carriers of any bacteria, microbes or parasites that are dangerous to human health;
- Dates are an excellent remedy in the fight against harmful amoeba;
- dates contain substances that kill pathogenic bacteria in the human body;
- dates are an essential food and medicine for astronauts, and they are also much healthier than caviar;
- dates contain substances that promote increased contraction of the uterine muscles, which greatly facilitates the process of childbirth for a woman, making it quick and less painful;
- Dates contain vitamin A, which supports and improves night vision;
- Due to the presence of vitamin B, dates are very useful for the normal functioning and development of the muscular system;
- dates improve appetite;
- Eating dates on an empty stomach kills parasites;
- Dates are a fruit, food, medicine, drink and sweet.
Of course, it is clear that a person can live peacefully without dates, but they are extremely beneficial for health:
- under mental stress
Dried dates are believed to have a beneficial effect on the brain, increasing its productivity by 20% or more;
- in case of physical fatigue and exhaustion
Just half an hour after eating dates, even a very tired person regains strength and energy;
- for respiratory diseases;
- for cardiovascular diseases
Due to the high potassium content. In case of heart failure, dates stimulate the heart, serve as a tonic and strengthening agent, restore strength after a long illness;
- with anemia, anemia;
- to prevent the development of ulcers and cancer of the stomach and intestines
Pectin and dietary fiber enhance intestinal peristalsis, thereby preventing the development of cancer;
- to increase the amount of male semen;
- for impotence;
- for disorders of the nervous system;
- for successful labor.
It is very useful for women to eat dates to restore the body after childbirth. Scientific experiments have shown that dates contain special stimulants that strengthen the muscles of the uterus in the last months of pregnancy. And this, in turn, not only facilitates the process of childbirth, but also reduces the period of postpartum bleeding;
- for seasickness and motion sickness;
- for colds;
- to prevent miscarriages;
- to strengthen the capillary walls;
- to improve digestion, eliminate gastrointestinal disorders
Dates are very useful for digestion, they have a cleansing effect on the digestive system. And the Russian scientist I. I. Mechnikov recommended eating dates for intestinal disorders;
- to improve vision, reduce eye fatigue;
- to improve blood circulation, reduce high blood pressure;
- to reduce the side effects of many antibiotics;
- to prevent aging, dates prolong life;
- to enrich breast milk with vitamins
Consumption of dates by nursing mothers helps enrich breast milk with many vitamins that are essential for the full development of the child, increasing the baby's body's resistance to many diseases. Therefore, these fruits are recommended by modern nutritionists to pregnant and nursing women;
- for healing bleeding gums
The minerals contained in dates are very important for teeth. They are one of the building and strengthening substances of dental tissue. This is what determines the benefits of dates for teeth;
- to strengthen the immune system;
- to prevent the formation of carcinogens;
- to reduce the likelihood of blood clots and help increase resistance to infections;
- for children who are unbalanced and suffer from nervous disorders;
- to prevent heart disease and blood pressure related diseases;
- for the treatment of swelling and dizziness caused by diseases of the inner ear;
- for premenstrual syndrome in women;
- to regulate blood sugar levels;
- to remove heavy metal ions from the body;
- to eliminate depressive states in pregnant women;
- to prevent arthritis;
- to suppress pain (contain substances similar in structure to aspirin);
- to reduce the risk of pancreatic cancer
Sometimes patients do not have enough money for expensive medicines. But this is not such an irreparable problem. The benefits of dates in the treatment of cancer are very great. The patient can eat dates, and this should definitely have a positive effect. During the year, dates can always be found in most stores at a relatively low price;
- to improve metabolism in the body and reduce cholesterol levels in the blood;
- in the treatment of helminthic invasions of the liver and jaundice, due to the presence of vitamin B, dates are an excellent addition;
- as date sugar poultices. They are effective for muscle pain.
