"Tuna salad"!!! For those who care about their health!!!

Useful properties of tuna

In Holland, scientists have experimentally proven that regular consumption of tuna, at least 30 g per day, due to the high content of the Omega-3 fatty complex, reduces the risk of cardiovascular diseases by half. And this is only one of the few valuable properties of this product. Tuna is a real storehouse of many microelements (such as phosphorus, selenium, calcium, magnesium, iron), vitamins and essential amino acids.

Caloric content

100 g of tuna contains on average about 144 kcal.

Ingredients:

● can of tuna in its own juice (80 g)
● 1 boiled egg
● lettuce leaves
● tomato
● cucumber
● for dressing 1 tsp mustard + 1 tsp olive oil
● salt and pepper

Preparation:

Mix all ingredients and season.