Six reasons to smile always!!!

1. Laughter will always relieve depression, which will be very useful on cold and gray spring days. Just one minute of cheerful laughter can replace a session of deep relaxation. Even if you remember a joke that recently made you laugh, the level of joy hormones will increase.

2. Laughter improves your figure. Ten to fifteen minutes of laughter burns as many calories as you would burn in a 30-minute workout at the gym. When you laugh, 80 muscle groups are activated! The muscles of the back and legs work best when you laugh (good for your posture).

3. Laughter stimulates the immune system and reliably protects the body from stress. Scientists have long proven the fact that those who like to laugh get sick much less often.

4. Laughter calms the nerves. Laughter for the body is equivalent to a walk in a beautiful forest.

5. Laughter rejuvenates the skin. There is a myth that many women believe: "If you are afraid of wrinkles on your face, hold back your laughter." And it is completely in vain! The mask of seriousness takes away all the living emotions of the face. Lively and sincere laughter tones all the muscles of the face, slows down the aging process and provides a rush of blood to the skin, which means additional nutrition, elasticity and a healthy blush are guaranteed.

6. Laughter is good for the heart. Scientists have found that cheerful people, compared to gloomy ones, suffer from cardiovascular diseases by 40 % less.