How to melt excess fat in 8 weeks: stable results without the effect of weight return!
IN in the process of losing weight all body systems are involved. It is always associated with a change in eating habits, daily routine, lifestyle and requires remarkable willpower. Those who strive for the figure of their dreams at some point give up because the weight simply stops going down.
The plateau effect is the body's natural defense against dietary restrictions. To get the scale off the ground, We we offer 7 Smoothie Recipes for Weight Loss.
Thanks to fat burning products (flaxseed, ginger root, grapefruit, celery, cinnamon), which are part of these drinks, you will speed up your metabolism. Smoothies also reduce appetite, give a feeling of satiety for a long time.
Smoothies for weight loss
It's time to get out the blender: just throw all the ingredients into the bowl, grind well and enjoy the great taste! Drink a glass of smoothie for breakfast or dinner.
- Pear and banana
Peel and slice 2 pears and 2 bananas. Place the slices in a blender bowl, pour in 400 ml of kefir, add 20 g of hazelnuts, a pinch of cinnamon and 4 tbsp of flax seeds ground in a coffee grinder. - Apple and cucumber
Blend 1/2 cup hazelnuts, a sprig of fresh mint, 2 sliced cucumbers, 2 sliced sweet and sour apples, 4 celery stalks, 2-3 tbsp lemon juice and 2 cups water. - Orange and banana
2 cups of water, 2 bananas, 1 cup of lemon juice, a pinch of ground ginger, a pinch of cinnamon, 2 peeled oranges, 50 g of almonds - ingredients for the most aromatic smoothie. - Grapefruit and orange
Place the peeled segments of 2 oranges and 2 grapefruits, 2 peeled bananas and 2 cups of water in a blender. Blend for a multivitamin smoothie. - Apple and celery
2 apples, 4 celery stalks, 2 cups of water, 4 tablespoons of flaxseed powder, a pinch of ginger - a set of ingredients for the most refreshing smoothie. - Blueberry and Pineapple
Ingredients for a smoothie for true gourmets: 2 tbsp. blueberries, 100 g pineapple, 400 ml kefir, 30 g almonds. - Peach and milk
Pour 2 cups of milk into a bowl, add 200 g of peach and beat to get the most delicate smoothie.
Smoothie — it is also the best way to maintain weight once the goal has been achieved. Treat yourself fasting days based on delicious drinks to stay in shape for a long time.
