100 INGREDIENTS OF HAPPINESS!

1. Start your day by being grateful for everything you have.

2. Get up early.

3. Drink plenty of water.

4. Take a contrast shower for health benefits.

5. Plan your day.

6. Set goals, but don't get attached to them.

7. Forgive friends and enemies. Forgive others for their imperfections.

8. Spend at least 15 minutes a day outdoors, and even better 30-60 minutes.

9. Do not drink after meals.

10. Avoid negative environments.

11. If you do find yourself in a destructive environment, learn from the opposite, i.e. what you shouldn’t be.

12. Be true to your dream.

13. Surround yourself with worthy people who will help you realize your potential.

14. Exercise every day.

15. During times of crisis, follow the minimum program.

16. Work while enjoying yourself.

17. If you don’t like the work, but it is necessary for growth and brings you closer to your goal, keep doing it.

18. If you don’t like your job and it doesn’t bring you closer to your goal, quit it.

19. Believe in yourself.

20. Breathe deeply as often as possible throughout the day.

21. Meditate, cleanse your soul.

22. Regularly update your list of songs you like, listen to them when you need an energy boost.

23. Find the best teachers in every area of life and learn from them.

24. Give 10% of your income to charity.

25. Don't skimp on praise, especially for your team.

26. Be emotional in praise and reserved and delicate in criticism.

27. Remember: no matter how good you do, someone will always be dissatisfied. It is inevitable.

28. In success, feel gratitude for the victory, in defeat - for the experience.

29. Be a child sometimes, allow yourself to play around.

30. Remember that the most important things should be done first.

31. Use the “two in one” principle as often as possible (simultaneous exercise and listening to audiobooks, morning makeup and a motivational video).

32. To experience happiness from work, think only about the return, and not about how much money you earn.

33. Strive for growth, don’t be afraid of obstacles.

34. Remember: to achieve mastery in any endeavor, you need at least 10 thousand hours of hard work.

35. Small daily improvements lead to large-scale success.

36. Greet people first and smile at them. Only a strong and successful person can afford to be the first to show goodwill.

37. The only worthy standard is the best.

38. Gently say goodbye to people who do not help you realize your potential.

39. If they are your relatives, love and accept them as they are. They will most likely never change.

40. Don't try to change anyone at all. Trying to change the people around you is the surest path to unhappiness.

41. Inspiration comes as a result of a healthy lifestyle.

44. The worse your nutrition and the less active you are, the less desire and passion you have for work.

45. Be an "elevator" for the people around you. Lift them up.

46. Be understanding of critics. They are unfulfilled people who have no greater pleasure than to express their disapproval.

47. If the critic is qualified and speaks from the heart, make him a friend. Let him help you become better, and you, in turn, find a way to compensate him for his contribution to your success.

48. What is behind you in life and what lies ahead is a mirror image of what you have now.

49. Motivation must come from within. If it is not there, there can only be two reasons: either there is no energy, or you are doing the wrong thing.

50. Never make important decisions in a bad mood. Wait until you are in a positive mood first.

51. Read email, Twitter and Facebook a maximum of twice a day.

52. Words inspire and words destroy. Choose them with sensitivity and love.

53. To love a person is to help him realize himself. Even to the detriment of your personal desires.

54. Enjoy being alone.

55. It's never too late to start a new business, a new habit, or a new hobby. Keep looking for something that will broaden your horizons.

56. The opportunity and ability to inspire others to realize their potential is the highest reward.

57. Keep a progress journal, especially for the categories you work on the most.

58. Keep your agreements. For this, don't promise anything if you're not 100% sure you can do it.

59. Avoid gossip.

60. Follow the news, politics, economics, develop spherically.

61. But remember that the meaning of life is different - in a deep understanding of the laws of the universe and following them. This will lead to happiness.

62. "Of the active and intelligent, the active win. And among the active, the smartest." Combine intelligence and activity.

63. Analyze every significant event in your life. What lesson did you learn from it?

64. Stop doing things that don't contribute to your fulfillment.

65. Eat as many alkalizing foods (raw vegetables) and healthy fats (avocados, vegetable oils, nuts) as possible.

66. The better your physical health, the more energy you have, and therefore the more benefit you can bring to this world.

67. Home is where you live.

68. Break the chains of attachment. Be independent and give complete freedom to those you love.

69. Allow yourself to do nothing once a week. Chances are, these will be the happiest, most fulfilling, and most productive days of your life.

70. Do important creative work in a peak state.

71. When doing creative work, don’t get distracted by urgent but unimportant things.

72. Remember the balance between the spiritual and the material. Don't get carried away with one and forget about the other.

73. Study the lives of great people.

74. Surround yourself with the most talented and happy people.

75. Never take anything from a person unless you are willing to give him what he needs.

76. If you are betrayed, it is your fault.

77. The steeper the climb, the more painful the defeat that follows. Be prepared for this (create a rear and a reliable team).

78. Failures are inevitable. They are your greatest teachers. Love them.

79. The deeper the fall, the harder you have to work for the next victory. It is the distance from the deepest defeat to the next rise that is the measure of true success.

80. Be open with people who are close to you in spirit and closed to those who are far from your values.

81. Always record agreements in writing.

82. Be generous with generous people, stingy with greedy people. Then you do not violate the law of energy exchange.

83. To give a lot to people, you need to take a lot and qualitatively from life. This can be quality food, rest, sports, sauna, swimming, sun, communication.

84. Remember that often in life a bad streak becomes a good one.

85. Strive for nobility in all respects.

86. Develop inner grace - a combination of wisdom, dignity and kindness.

87. Don't pay attention to people from your past. Because there is always a reason why they are not in your future.

88. The best investments are in learning and relationships.

89. A wall is the same as a step. You just have to grow up to it.

90. At the end of your life, you will regret more the things you didn't do than the things you did.

91. Sometimes a step forward is the result of a kick in the ass. People who have achieved success in your business can act as a motivating kick.

92. The more responsibility, the more power. The more power, the more opportunity to help other people. The more you help others, the happier you become.

93. Regularly tidy up your life and ruthlessly get rid of junk.

94. Always communicate your expectations to people and find out their expectations of you before entering into any relationship or making any deal. 99% quarrels and hurt feelings come from misunderstanding the other party's expectations.

95. Life is like riding a bicycle: if it's hard, it means you're going uphill.

96. Take conscious and calculated risks regularly. This trains your intuition and character.

97. Develop your individuality.

98. The main task of a woman is to learn to love, to create comfort, warmth and a blissful atmosphere wherever she is.

99. Be friends with several, be with one.

100. Happiness is maximum realization in all spheres of life.

Source: http://bomba.co/100-pravil-kotorye-v-korne-izmenyat-tvoyu-zhizn/