10 Common Mistakes in Sex That You Don't Even Know About!

As much as we would like to argue with this, the intimate side of relationships is very important. It often happens that, thanks to the warmth in the relationship, couples feel mutual harmony, respect, trust and love.
Today, the media are ready to provide information regarding any, even the most “acute” intimate questions. However, the sexual revolution has passed, but misunderstandings between partners remain. We suggest you familiarize yourself with these 10 points, which will certainly reveal something new to you!
10 Common Mistakes in Sex
Don't open a condom with your teeth!

When you open a contraceptive package with your teeth, you risk damaging it. This can lead not only to unwanted pregnancy, but also to sexually transmitted diseases.
Before using the lubricant, read the composition carefully.

Petroleum-based lubricants or oils (such as massage lotions or mineral oil) can cause damage to the condom, increasing the risk of it breaking. Opt for latex-based or water-based lubricants instead.
Don't be afraid to use lubricant from the inside

If you and your partner are used to lubricating the outside of the condom, try using some lubricant on the inside. This will not only prevent wear and tear, but will also provide new, pleasurable sensations.
Don't use two condoms at the same time.

Many people mistakenly believe that a double condom provides better protection. However, the opposite is true. A double condom weakens protection because increased friction increases wear and tear on the product.
Don't rely entirely on birth control pills

Contraceptive pills are only 91–99% effective %, and if a girl takes them irregularly, the results are much lower. Looking for the perfect protection? Pills + condom!
Don't neglect a diet that increases potency


It has long been proven that food has a huge impact on both female and male libido. Products such as walnuts, figs, ginger, broccoli, seafood and blackberries not only increase pleasure, but also increase sexual stamina. Sex has become less exciting? It's time to review your diet!
Don't give up sex after training

Many people mistakenly believe that training is exhausting and drains energy. On the contrary, it increases blood flow to the genitals, which is ideal for good sex.
Don't rely on chance

Don't skip foreplay

It has been established that foreplay increases the level of dopamine (the hormone of joy and pleasure), relieves anxiety, promotes the production of natural lubrication and, what is also important, increases the experience of both parties. Even if this is your millionth time with the same partner, do not ignore foreplay. The sensations you receive will pleasantly surprise you both.
Don't give up your intimate life
Regular sex has been shown to help improve your sleep cycle,lower blood pressure, burn calories, relieve stress, fight depression and even increase life expectancy.