THE SECRET OF HEALTH! WHY GO TO BED EARLY AND RISE EARLY?

Every second of time, very specific processes occur in our body, and their course depends on the phase of the Sun's movement. This entire system works with great precision. And we cannot change anything in this activity of the Sun and time, because the human daily routine is strictly regulated.

At midnight the sun is at its lowest point, so at this time we should be in a state of maximum rest. Therefore, the best time to sleep is from 9 p.m. to 3 a.m., although you can also sleep from 10 p.m. to 4 a.m., as well as from 8 p.m. to 2 a.m.

What is the power of going to bed early?

The mind and intellect rest most actively from 9 pm to 11 pm. Therefore, if you have not fallen asleep at least by 10 pm, then your mind and intellect functions will suffer.

Those who regularly go to bed later than 11:00 p.m. gradually experience a decline in mental capacity. The decline in intellectual power does not occur immediately, so a person cannot draw a parallel between sleep and mental exhaustion.

You may already be noticing the following signs of mental and intellectual fatigue in yourself: decreased concentration or excessive mental tension, increased bad habits, decreased willpower, and increased needs for sex, food, sleep, and conflict.

If a person does not sleep from 11 to 1 am, then the activity of prana (life force) circulating in the body will suffer. The consequence of the disorder of prana functioning is the disturbance of the nervous and muscular systems.

Symptoms of decreased vitality are weakness, pessimism, lethargy, loss of appetite, heaviness in the body, mental and physical exhaustion.

If a person does not sleep from 1am to 3am, his emotional strength suffers. As a result, excessive irritability, aggressiveness, and antagonism appear.

If a person's activities take place under great nervous tension, then according to the Vedas he should sleep 7 hours and get up at 4-5 in the morning, or even sleep 8 hours and get up at 5-6 in the morning.

But in all cases, going to bed after 10 pm is harmful to both mental and physical health.

What does failure to follow these rules lead to, in addition to the disorders already mentioned?

If a person continues to ignore the correct daily routine, he will gradually begin to experience a state of depression, and its development will occur unnoticed. After 1-3 years, depression accumulates, and we feel that the colors of life are fading, and it seems that everything around is becoming gloomy. This is a sign that the brain is not resting and its mental functions are depleted.

Source:http://bomba.co/zachem-rano-lozhitsya-i-rano-vstavat/