Foods that are harmful if you eat them at the wrong time!
Some foods need to be consumed only at certain times to benefit from them. Use this cheat sheet and stay healthy!
ChEating healthy foods is not always beneficial. There is nothing wrong with that, except when we make the most serious mistakes. When we feel bad after eating.
But don't worry. You don't have to develop your diet plan from scratch. Eat the same as before. Just maybe at different times.
We've put together a helpful cheat sheet for you that lists the best and worst times to eat different foods.
1. Cottage cheese.
2. Fig.
3. Apples.
4. Sugar.
5. Bananas.
6. Meat.
7. Beans and legumes in general.
8. Walnuts.
9. Figs and apricots.
10. Cheese.
