Tip of the day: eat breakfast to lose weight

If you want to get rid of extra pounds, start eating breakfast, advise nutritionists from University of Minnesota in the USAThey calculated that a nutritious breakfast helps you lose 2-3 kg. in six months.

 

To the long-standing question “What to eat to lose weight"A happy answer has been found: a delicious breakfast is what we need.

In the first half of the day, the body is set to spend, not store. Therefore, at breakfast, you can not be afraid of going over the calories, you will spend them during the day.

Research shows that a high-protein, high-carbohydrate breakfast combined with a low-calorie lunch and dinner is more likely to help you lose weight than a completely low-calorie menu.

If you limit yourself to a cup of coffee in the morning, there is every chance that you will overeat during the day. And this means not only the risk of obesity, but also cancer, as doctors from the British Cancer Research Center.

Ideal tomorrowTo:

• cereal with milk,
• yogurt,
• eggs,
• porridge,
• whole grain toast
• all kinds of casseroles with cottage cheese

By the way, according to scientists from Oxford University, porridge for breakfast on 11% increases the chances of having a son. They do not give an explanation for this fact. Alas!

Source: http://www.gastronom.ru/text/sovet-dnya-zavtrakajte-chtoby-hudet-1004899