13 Best Breakfasts to Start Your Morning With. An Essential Pledge for a Good Day!
Breakfast is the most important meal of the day, because a good day starts with it. A proper and healthy first meal is the key to a great mood and good health. It should never be skipped, as it increases the chances of gaining excess weight, developing diabetes, and can even lead to a heart attack. Doctors suggest that people who eat breakfast overeat less during the rest of the day. But you don’t need to eat anything either. We have prepared 13 healthy breakfast ideas that will help you stay alert and full of energy all day long!
1. Cottage cheese casseroleThis dish will be the perfect start to your day. Cottage cheese casserole consists of eggs, sugar, semolina and cottage cheese, so it is very filling. The main thing is not to sit still after such a breakfast, as it is high in calories. If time allows, walk a couple of stops to work.
2. Baked apples. Baked apples are delicious on their own. But when they are stuffed with rice, raisins and nuts, they become a real culinary work of art. Rice enriches the body with carbohydrates, apples – with vitamins and microelements, nuts – with protein.
3. Meat and vegetables. Probably, many do not understand why this dish is included in the list of healthy breakfasts. But scientists increasingly say that a balanced breakfast should contain fats. Try cooking boiled vegetables and a piece of chicken breast for breakfast. You can also choose lean fish. It will be an ideal option for a protein breakfast.
4. Oat pancakes. Making these pancakes is a bit of a hassle, but what could be tastier than pancakes with banana or pumpkin? Adding fruits and vegetables to them will make breakfast really healthy.
5. Peanut butter and banana sandwich. Peanut butter is a very healthy product. By the way, it is very easy to make at home. It is best to choose whole grain bread.
6. Avocado sandwich. To prepare this dish, you will need avocado, boiled egg, tomato and bread. You won’t indulge in such an exotic breakfast every day, but it’s definitely worth a try.
7. Buckwheat porridge with milk. Buckwheat as a dietary product does not need advertising. Everyone knows it and loves it. It is tasty and has many benefits for the body, for example, it increases hemoglobin.
8. Cottage cheese and fruits. Low-fat cottage cheese will give your body the necessary proteins, and vegetables and fruits will give you vitamins.
9. Sandwich with lettuce leaves. Sandwiches can be healthy too. To make them healthy, do not use sausage, yesterday's baked meat and white bread. Make a sandwich using lettuce, chicken and whole grain bread. You can also put a thin slice of low-fat cheese.
10. Fruit salad. Those who find it very difficult to force themselves to eat in the morning should pay attention to fruit salad. You can add some nuts and cottage cheese to it.
11. Lazy oatmeal.Those who don't have time to cook should try this make lazy oatmeal. It's very simple and delicious.
12. Omelette with herbs and vegetables. Everyone knows this healthy and tasty dish. Eggs will provide the body with protein and vitamin E.
13. Muesli. It is better to prepare muesli at home, then you can be 100 percent sure that your breakfast is healthy and does not contain preservatives. Add berries to the muesli and pour milk!
These original and healthy dishes will help you start your day right, make it great, and you will be full of energy.
Share these great breakfast ideas with your friends!
