Recipes for weight loss: TOP-3 healthy soups (photo)

Weight loss recipes will come in handy if you dream of a slim figure, thin waist and flat tummy.

Proper nutrition is the key not only to a spectacular figure and stunning appearance, but also to the health of the entire body, which is important. Therefore, include in your menu for weight loss recipes for tasty and healthy dietary soups and lose weight to your health!

Weight Loss Recipes: Bonn Soup

Dietary Bonn soup is famous for its vitamin content and low calorie content, which is only 27 kcal per 100 grams.

Ingredients:

• 400 g cabbage,
• 2 carrots,
• 4 onions,
• 5 tomatoes,
• 2 bell peppers,
• 2 stalks of celery,
• 0.5 celery root,
• 1 bunch of parsley,
• 1 bay leaf,
• 2 allspice peas,
• 1.5 l of water.

Preparation:

1. Wash and clean all the vegetables. Finely chop the onion. Cut the celery stalks into small cubes. Grate the carrots on a coarse grater. Cut the tomatoes into pieces. Cut the bell pepper into strips. Shred the cabbage. Chop the greens.
2. Place the vegetables in a saucepan, add water and put on the fire. After boiling, add spices and cook for 10 minutes.
3. Finally, remove the celery root. Add the greens and cook the diet soup for another 2 minutes.
4. Turn off the heat and let the soup sit, covered, for 10 minutes.

Recipes for weight loss: light fish soup

Fish is generally a lean dietary product, and cooked in such a soup with a caloric content of only 24 kcal per 100 g, it will allow you to lose weight in a matter of days.

Ingredients:

• 200 g red fish fillet,
• 200 g white fish fillet,
• 2 potatoes,
• 1 onion,
• 1 carrot,
• 1 bunch of dill,
• 2 bay leaves,
• 2 allspice peas,
• salt to taste,
• 2 liters of water.

Preparation:

1. Clean the fish, wash it and cut it into portions.
2. Also wash, peel and chop the vegetables coarsely.
3. Throw the onion and carrot into boiling water and cook for 10 minutes.
4. Add potatoes, spices and cook for another 5 minutes.
5. Then carefully place the fish into the broth and add a little salt.
6. Cook the diet fish soup over medium heat for 15 minutes without stirring.
7. Finally, add the greens and cook for another 2 minutes.

Recipes for weight loss: cold soup gazpacho

A delicious cold dietary soup made from mashed tomatoes with vegetables, herbs and chicken fillet is a lifesaver for those who watch their waistline.

Ingredients:

• 200 g boiled chicken breast,
• 1 kg of tomatoes,
• 500 g cucumbers,
• 2 bell peppers,
• 2 onions,
• 2 cloves of garlic,
• 0.5 lemon,
• 1 tbsp olive oil,
• ground black pepper to taste,
• salt to taste,
• 1 glass of boiled water.

Preparation:

1. Blanch the tomatoes in boiling water for 2 minutes, peel and chop coarsely.
2. Peel and chop the remaining vegetables. Chop the greens. Cut the chicken fillet into small pieces. Squeeze the lemon juice.
3. Blend all the vegetables in a blender, add a little salt and pepper, add water to the desired consistency, pour in lemon juice and season with olive oil.
4. Before serving, add chicken fillet to the soup and sprinkle with herbs.

Bon appetit!