Food that prolongs life
Raspberry
Raspberries contain anthocyanin (a plant pigment), which supports insulin production and controls blood sugar levels, thereby protecting against diabetes.-Protection against colon cancer
Green or white tea
One cup a day cuts the risk of bowel cancer in half. Antioxidants in tea, called catechins, inhibit the development of cancer cells.-Skin protection
Carrot
Scientists at the US National Cancer Institute have found that people who consume large amounts of carotene (pigments found in carrots) are 6 times less likely to develop skin cancer.
-Protection for the heart
Salmon
Eating natural fats, such as those found in salmon or olive oil, increases HDL cholesterol levels. Salmon also contains high levels of omega-3 fatty acids, which help prevent heart disease.
-Bone protection
Shrimps
Shrimp are rich in vitamin B12, which makes bones stronger and plays an important role in the development of new cells. In addition, shrimp are a source of vitamin D, an important ingredient in the composition of bones.
-Protection against breast cancer
Whole grain
According to the study, women who consume at least 30 grams of whole grains per day are half as likely to develop lung cancer. A cup of blueberry porridge is the best protection against breast cancer.
-Blood pressure controller
Boiled potatoes
Consuming potassium (400 g of boiled potatoes is enough, but be sure to eat potatoes with the skin!) significantly reduces blood pressure.
-The best protection for teeth
Hard cheese
Researchers have found that 10g of Cheddar, Gouda or Mozzarella cheese per day lowers pH levels, which helps prevent tooth decay.
-The best eye protector
Spinach or lettuce
The National Institutes of Health found that those who consume lutein (found in greens) are 43% less likely to have macular degeneration.
-Elixir of youth
Red wine
Oxidative stress plays a major role in aging, and the antioxidants in red wine, reservatrols, help prolong life by neutralizing disease-causing free radicals. Pinot Noir: This wine has the most reservatrols per glass.
-Hair restoration
Beef
Iron in meat stimulates hair renewal and restoration. In addition, beef is rich in zinc, which prevents hair loss.
-Protection against prostate cancer
Garlic
Components found in garlic reduce the risk of prostate cancer by 50%.
-Protection against lung cancer
Grapefruit
A grapefruit a day reduces lung cancer by 50%. Grapefruit contains naringin, which helps reduce the level of enzymes that trigger the development of cancer cells.
-Control of cholesterol levels
Olive oil
The antioxidants in olive oil increase HDL (good) cholesterol and decrease LDL (bad) cholesterol. Olive oil is also an excellent defense against cardiovascular disease.
-The best brain stimulant
Coffee
In addition to giving you a 90-minute boost of energy, a morning cup of coffee is a source of antioxidants that prevent the development of Alzheimer's disease by more than 60%
