Two healthy salads with wild garlic
Wild garlic leaves are the first gifts of spring, helping to quickly restore strength after a long winter. Even the simplest salads with this plant are not only incredibly tasty and aromatic, they are also very useful.
Nutritionists recommend dressing salads with wild garlic with sour cream or vegetable oil, since vitamin A, which is part of this plant, is fat-soluble and is better absorbed this way. It is important to know that wild garlic has a strong garlic smell. It is quite persistent. To eliminate it, you need to pour boiling water over the plant, but it is worth considering that this will reduce its beneficial properties.
WILD GARLIC AND CUCUMBER SALAD
Wild garlic salad will help improve digestion, cleanse the blood and normalize sleep
YOU WILL NEED:
- 80 g wild garlic
- 2 fresh cucumbers
- 5 boiled eggs
- sour cream - to taste
- salt - to taste
PREPARATION:
- Boil the eggs. Peel them and chop finely.
- Finely chop the wild garlic and combine with the eggs.
- Cut the cucumber into small cubes and add to the salad.
- Season the salad with sour cream, add salt and mix.
WILD GARLIC AND CORN SALAD
Wild garlic salad will help improve digestion, cleanse the blood and normalize sleep
YOU WILL NEED:
- 300 g corn
- a bunch of wild garlic
- 3 boiled eggs
- 70 g chicken fillet
PREPARATION:
- Boil the chicken and cut into small cubes.
- Chop the wild garlic and add the corn.
- Finely chop the eggs and mix all ingredients in a bowl.
- Season the salad with sour cream or sunflower oil.
Place the finished salad in a salad bowl and garnish with herbs.
