This is what happens to your body when you eat lard. Find out a lot of interesting things!
Doctors recommend paying attention to animal products, which can be safely used for the prevention of diseases and fight against infectionsOne of such products is fresh lard.
Benefits of lard
Lard contains large amounts of vitamins A, D, E, and carotene. This subcutaneous fat helps maintain immunity and improves the overall tone of the body, especially in the cold season.
There are many legends about the harm of lard, which often scare people who love this product. Today we will understand all the subtleties of the issue and dispel most of the myths.
1. Lard causes fullness and obesity
This is not entirely true: lard, like other products, has a negative effect on the human body only in excessive quantities. For healthy people who do not suffer from problems with the gastrointestinal tract, liver and pancreas, lard will only be beneficial. The daily norm of fresh lard for a healthy person is 10-30 grams per day.
2. Lard is an extremely heavy food.
This is also a myth: lard does not cause digestive problems in healthy people. Subcutaneous fat is incredibly useful for the body, because this product melts at our body temperature. It is worth noting that it is contraindicated for people who suffer from problems with bile production.
3. Lard is solid fat
Who said it was bad? Subcutaneous fat is a unique structure that is rich in rare arachidonic acid. This substance is extremely necessary for our body, because no immune reaction can do without it, and this acid is also necessary for cholesterol metabolism.
4. Lard contains a large amount of cholesterol
Like any animal product, lard contains cholesterol. But its quantity is not as large as we usually think. 100 grams of fresh lard contains 70-100 milligrams of cholesterol. For comparison: 100 grams of beef kidneys contain 1,126 milligrams of cholesterol.
But don't worry if you've eaten a product that contains a lot of this substance. Doctors have long since confirmed the fact that the amount of cholesterol in the blood and tissues depends little on how much you eat.
Cholesterol metabolism is much more important. The body must receive the maximum amount of useful substances and process them correctly. The acids contained in lard, linoleic and arachidonic, will help it with this.
5. Lard with bread is very harmful!
Oddly enough, this is also not true. This combination is extremely beneficial for our body: both products are perfectly digestible, provided that the person is healthy.
For those trying to lose weight, lard will also do a good job, because it is an excellent source of energy. Lard with vegetables is the best choice during a diet.
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