5 Weight Loss Tips That Don't Work
I want to share these useful tips with you. These five are the main obstacles to losing weight. You try to eat only salads and chicken breast, do not eat after six and run kilometers on the treadmill, and the weight treacherously stands still? Then you are doing something wrong. Excessive loads, lack of sleep and water, poor nutrition, stress, as well as many other factors can prevent you from achieving the desired figure. To make those hated kilograms go away and not return, we have prepared a list of the most common reasons that do not allow the weight to go away.
1. Don't eat after six
For decades, the most popular advice for losing weight has been to not eat after six. This statement is true, but only partially. You should not eat after six if you go to bed at ten o'clock at night. If you find yourself in bed closer to midnight, then dinner can take place at eight o'clock.
The main thing is that the last meal should be four hours before bedtime. The body will have enough time to digest the food. At night, it will rest, and not rake through your dinner. This schedule has a beneficial effect on metabolism and helps to normalize the diet.
Important: if you are too hungry, do not torture yourself and eat natural yogurt without additives or drink a glass of kefir. Such a mini-snack will not harm your figure.
2. Juice diet is effective and healthy
Glossy magazines often tell how professional models lose weight. A few days before the show, they stop eating and only leave juices in their diet. Of course, such a calorie deficit allows you to get rid of extra pounds and volume, but not for long. When regular food appears in the diet again (and this is inevitable), the pounds will return, taking their friends with them.
Not to mention that such a diet can lead to serious health problems. For example, it is strictly contraindicated for those who have problems with the gastrointestinal tract. Juices contain acids that can provoke an attack of gastritis or ulcers.
In general, the juice diet does not help you get rid of extra centimeters on your waist for a long time and does not improve your health.
3. If you do sports, you can eat everything
It is widely believed that if you exercise regularly, you can eat whatever you want without any harm to your figure. Unfortunately, this is not true. The secret to a perfect body is systematic training and a balanced diet. If after a killer cardio session you eat a couple of pieces of sponge cake, the quality of your body will not improve, and the extra pounds will not hurry to retreat.
The Pareto rule works here. If 80% of your diet consists of healthy food, then the remaining 20% can be allocated to tasty forbidden food.
4. An alternative to sugar - artificial substitutes
The main rule of those losing weight all over the world is: sugar is the worst enemy of a firm body and the main culprit of extra pounds. That is why the fair sex in every possible way reduces the amount of sugar in the diet, relying on artificial substitutes. Is this right?
Yes, in practice, substitutes can reduce the overall caloric content of your diet, but such an alternative is hardly beneficial for health and, as paradoxical as it may sound, for the figure. Artificial sweeteners negatively affect the intestinal flora and can lead to obesity.
If you are looking for a good alternative to sugar, then opt for natural substitutes. Honey and stevia deserve attention.
5. Your friend's diet will suit you too
In nutrition, everything is strictly individual. If your friend or colleague has lost weight on one of the popular diets, this does not mean that you will be able to achieve similar results. The diet and diet must be based on your health, activity during the day and goals. All these indicators cannot be identical for different people.
Don't follow someone else's example. Consult a specialist who will help you create a balanced diet and include the most useful and important products for your body. Only this approach will bring noticeable results.
Sourcehttp://zefirka.net/2017/10/13/5-sovetov-dlya-poxudeniya-kotorye-ne-rabotayut/
