Benefits of walking in the fresh air

If you have already had the chance, and more than once, to walk along the quiet streets in the evening, you could notice for yourself how much easier it was to fall asleep that day, and how somewhere inside there was a slight peace, calm. It is even possible that it helped you resolve some internal conflict, find answers to your questions. There are many benefits to evening walks in the fresh air.

First of all, it is worth noting that even in the city, during a walk we receive an additional dose of oxygen, which is as important to us as life itself. The more we allow ourselves to relax during a serene walk along the city streets or along the sea coast, the more our blood is saturated with this element. As a result, the processes of regeneration, absorption of nutrients, restoration of nerve cells are accelerated, and the general physical and emotional state improves.

Walking in the fresh air helps you lose weight and improves the absorption of information received during the day. Even a hard day at work can turn into an easy adventure if you manage to spend half an hour in the evening on a leisurely walk in the park.

The psychological impact of such outings should not be neglected either - peaceful observation of the surface of the water, the movement of cars, and also people walking rhythmically nearby, creates a general atmosphere of calm and unhurriedness, which involuntarily helps to put everything in its place in your mind or simply give it a rest.

Source http://sonan.ru