How to easily switch to healthy eating
Eating right is a virtually impossible goal, especially if you don't strive for it constantly. But proper nutrition – this is what can really help you achieve your goals. After all, we all want to get the body of our dreams and never lose it. Plus, proper nutrition gives you more energy, good health and helps you train.
The thing is that proper nutrition is not that difficult.
Once you understand that you need to focus on the structure of your meals and distribute them throughout the day, healthy eating can become surprisingly enjoyable and easy. To help you do this, we have prepared some tips that can help you.
Add protein to your breakfast
Protein – this is what fills our muscles with energy and helps us stay in good and athletic shape. By starting to consume at least 30 grams of protein per day, you will not only satisfy your hunger, but you will also be able to feel full throughout the day and be less likely to break down into unhealthy snacks.
As a bonus, since protein is harder for your body to break down than carbohydrates, a protein breakfast will give your metabolism a slight boost compared to a carbohydrate breakfast.
Bring snacks with you
There will be moments during the day when you want to eat, but it's still a long way off until lunch or dinner. And in order not to break down on buns, muffins and cookies, it's worth taking a few trays of food with you. This will not only satisfy your hunger, but also help you refrain from eating the wrong foods.
Here are some ideas of what to take with you:
- Almonds, cashews or other nuts (avoid their salty and sweet counterparts).
- Boiled eggs.
- Protein shake (can be mixed with water, milk or juice).
- Apples, oranges, grapes or other fruits.
- Protein bars (not very common here, but if you try, you can find them or do it yourself).
Put vegetables first
If you don't really like vegetables, there's only one conclusion - you don't know how to cook them. Try to diversify your vegetable tastes. Mix, stew, boil vegetables in different combinations and you'll understand that it's really tasty. Add vegetables to omelettes, mix them in salads, grill them and even make smoothies. Your body will love vegetables because they leave you feeling fresh and light.
Eat whole foods
One of the most effective ways to eat healthy is to keep processed foods to a minimum. Processed foods are foods that have undergone a human-made process. Bakery products, sodas, and many sauces are all great examples of processed foods.
You may not be able to buy farm-fresh food every morning, but try to include as many natural foods as possible. Once you start eating this way, you will understand how food should actually feel in your body.
Don't deny yourself pleasures
You adore chocolate? Or crazy about pizza? Don't give up this food. Limit it, but don't cross it out of your life once and for all.
Why? Because if you cut out all your favorite foods from your diet, eating healthy will be a burden and most likely, it will end in nothing. The point is that by eating healthy almost all the time, you can allow yourself a few small pleasures with your favorite treats. This also increases the chances that a healthy diet will stay with you for a longer time. Just remember that such “breakdowns” should be controlled and not very frequent, and then your goal will come true.
Source http://lifehacker.ru/2013/10/17/kak-legko-perejti-na-pravilnoe-pitanie/
