Useful properties of dates
"Bread of the Desert" — this is what dates are called in Arab countries. And it is no coincidence, because it is the main food of most residents of this territory. There, more than 100 dishes are prepared from dates. And dates are also fruits with amazing properties, which have been prolonging life and strengthening the health of humanity for more than one millennium.
Composition of dates
The composition of these valuable fruits has been studied so much that no one doubts the usefulness of this fruit. A distinctive feature of dates is that they contain a large amount of useful carbohydrates, up to 65 %, which is significantly more than any other fruit. Half of the periodic table is included in dates as macro and microelements. Dates also contain a large number of vitamins and 23 important amino acids, which other fruits cannot boast of.
100 grams of dates contain:
| Name | Quantity | Daily requirement |
| Calories | 277 kcal | 14% |
| Carbohydrates | 74.97 g | 58% |
| Squirrels | 1.81 g | 3% |
| Fats | 0.15 g | <1% |
| Dietary Fiber | 6.7 g | 18% |
12 Health Benefits of Dates
Scientists claim that if you eat only dates and water every day, you can live for many years. No one knows if this is true, but these wonderful fruits can really be considered ideal food products.
Dates have a unique property, which is expressed in the ability strengthen the immune system, increasing the body's resistance to various diseases. That's why it is recommended to eat them in the spring, when the body is attacked by various infections due to vitamin deficiency.
Gut Health
One hundred grams of dates contain almost a fifth of the daily requirement for fiber (dietary fiber). Dietary fiber stimulates intestinal peristalsis and ensures regular bowel movements. Soluble, insoluble fiber and various types of amino acids in their composition help cleanse the gastrointestinal tract, allowing your intestines to work more efficiently. Eating a large amount of fiber-containing foods reduces the risk of colitis, hemorrhoids and colon cancer. Due to the nicotine content, continuous consumption of dates helps suppress the growth of pathological intestinal microflora and stimulate the growth of beneficial bacteria.Anti-inflammatory properties
Dates are rich in magnesium, a mineral known for its anti-inflammatory properties. Research has shown that inflammatory markers in the body, such as C-reactive protein, tumor necrosis factor, and interleukin 6, decreased with increased magnesium intake. A decrease in inflammation in the artery walls was also noted. Based on this research, it was concluded that magnesium can effectively reduce the risk of heart disease, arthritis, Alzheimer's disease, and other chronic inflammation-related diseases.Bone and dental health.
The large amount of minerals in dates make them indispensable for strengthening bones and preventing diseases such as osteoporosis. Selenium, manganese, copper and magnesium are an integral part of healthy bone development and strength, especially for the elderly. Due to the content of such trace elements as fluorine and zinc, dates strengthen gums and tooth enamel.Lowering blood pressure
Dates have a rich mineral composition, which has a positive effect on the cardiovascular system. Magnesium, in addition to anti-inflammatory properties, can also help lower blood pressure. In addition, potassium is another mineral in dates, which helps the heart function properly and helps lower blood pressure.Reduces the risk of stroke
After 14 years of research, a 9% reduction in stroke risk was found with daily consumption of products containing 100 mg of magnesium. Recall that 100 g of dates contain more than half of the daily requirement for magnesium.Beautiful and elastic skin
The content of vitamins A, B1, B2, as well as minerals calcium, phosphorus, iron and magnesium in dates makes your skin beautiful and elastic. Antioxidants contained in dates prevent premature aging.Healthy Pregnancy and Childbirth
A study of 69 women showed that eating dates in the last 4 weeks of pregnancy helps make labor easier. Dates help increase the tone of the uterus, and also increase the frequency and intensity of its contractions.Prevention of anemia
Dates are rich in minerals that have a beneficial effect on hematopoiesis. The high level of iron makes them an ideal food supplement for people suffering from anemia.Brain Health
The large amount of B vitamins in dates directly affects the improvement of brain function. Studies have shown that B vitamins such as B6, B9, B12 affect the reduction of homocysteine levels, high levels of which are associated with an increased risk of Alzheimer's disease.Help with allergies
Dates are one of the few fruits that contain organic sulfur, which has a number of health benefits, including reducing allergic reactions. According to a 2002 study, organic sulfur compounds may have a positive effect on reducing seasonal allergic rhinitis.Increased potency
Dates have been considered a source of sexual power for over 2,000 years and are considered natural aphrodisiacs. They have a positive effect on increasing male potency. An infusion of dates in milk with honey and cardamom improves potency in men, increases libido in women and reduces infertility caused by various sexual disorders. The high level of estradiol and flavonoid components of dates can increase the number and activity of sperm.Hangover Relief
Dates soaked overnight can ease a severe hangover and restore your energy. Also, eating dates immediately after drinking alcohol helps you sober up faster.
One hundred grams of dates contain almost a fifth of the daily requirement for fiber (dietary fiber). Dietary fiber stimulates intestinal peristalsis and ensures regular bowel movements. Soluble, insoluble fiber and various types of amino acids in their composition help cleanse the gastrointestinal tract, allowing your intestines to work more efficiently. Eating a large amount of fiber-containing foods reduces the risk of colitis, hemorrhoids and colon cancer. Due to the nicotine content, continuous consumption of dates helps suppress the growth of pathological intestinal microflora and stimulate the growth of beneficial bacteria.
Dates are rich in magnesium, a mineral known for its anti-inflammatory properties. Research has shown that inflammatory markers in the body, such as C-reactive protein, tumor necrosis factor, and interleukin 6, decreased with increased magnesium intake. A decrease in inflammation in the artery walls was also noted. Based on this research, it was concluded that magnesium can effectively reduce the risk of heart disease, arthritis, Alzheimer's disease, and other chronic inflammation-related diseases.
The large amount of minerals in dates make them indispensable for strengthening bones and preventing diseases such as osteoporosis. Selenium, manganese, copper and magnesium are an integral part of healthy bone development and strength, especially for the elderly. Due to the content of such trace elements as fluorine and zinc, dates strengthen gums and tooth enamel.
Dates have a rich mineral composition, which has a positive effect on the cardiovascular system. Magnesium, in addition to anti-inflammatory properties, can also help lower blood pressure. In addition, potassium is another mineral in dates, which helps the heart function properly and helps lower blood pressure.
After 14 years of research, a 9% reduction in stroke risk was found with daily consumption of products containing 100 mg of magnesium. Recall that 100 g of dates contain more than half of the daily requirement for magnesium.
The content of vitamins A, B1, B2, as well as minerals calcium, phosphorus, iron and magnesium in dates makes your skin beautiful and elastic. Antioxidants contained in dates prevent premature aging.
A study of 69 women showed that eating dates in the last 4 weeks of pregnancy helps make labor easier. Dates help increase the tone of the uterus, and also increase the frequency and intensity of its contractions.
Dates are rich in minerals that have a beneficial effect on hematopoiesis. The high level of iron makes them an ideal food supplement for people suffering from anemia.
The large amount of B vitamins in dates directly affects the improvement of brain function. Studies have shown that B vitamins such as B6, B9, B12 affect the reduction of homocysteine levels, high levels of which are associated with an increased risk of Alzheimer's disease.
Dates are one of the few fruits that contain organic sulfur, which has a number of health benefits, including reducing allergic reactions. According to a 2002 study, organic sulfur compounds may have a positive effect on reducing seasonal allergic rhinitis.
Dates have been considered a source of sexual power for over 2,000 years and are considered natural aphrodisiacs. They have a positive effect on increasing male potency. An infusion of dates in milk with honey and cardamom improves potency in men, increases libido in women and reduces infertility caused by various sexual disorders. The high level of estradiol and flavonoid components of dates can increase the number and activity of sperm.
Dates soaked overnight can ease a severe hangover and restore your energy. Also, eating dates immediately after drinking alcohol helps you sober up faster.
Dates are great for:
- Constipation and diarrhea;
- Heart failure;
- Anemia;
- High blood pressure;
- Impotence;
- Pregnancy;
- Prevention of hemorrhoids;
- Arthritis;
- To reduce the risk of colitis;
- To prevent colon cancer.
Thus, dates are a storehouse of substances necessary for our body, possessing medicinal properties, but we perceive them primarily as an oriental and such a tasty sweet.
Contraindications to the use of dates
The benefits of dates are obvious, but improper consumption of this fruit can lead to serious health problems. It is not recommended to include dates in the diet for people suffering from:
- allergy to the components included in its composition;
- diabetes mellitus due to high sugar content;
- stomach ulcers, colic, liver and pancreas diseases due to the presence of a large amount of coarse fibers that impede the functioning of the digestive system;
- overweight, since 100 g of dates is almost 300 kcal.
- Source http://chem-polezno.com/frukty/finiki
