TOP 7 Reasons to Eat Kiwi
Why is it healthy to eat kiwi?
- Kiwi is rich in vitamin C, which strengthens the walls of blood vessels, reduces the risk of hemorrhages and normalizes blood pressure. Interestingly, in terms of vitamin C content, one kiwi is equal to two oranges. Eat one kiwi a day - and you will not be at risk of vitamin C deficiency!
- Kiwi protects against colds and flu. This fruit is a godsend for the immune system. Kiwi contains a large amount of organic acids, as well as vitamin C, which increase the body's resistance to various infections. In addition, kiwi helps to overcome colds more easily and speeds up recovery.
- Kiwi against stress! This tropical fruit contains an anti-stress mineral – magnesium, which perfectly relieves muscle spasms and tension, providing rest and peace to the entire body. A snack of fresh kiwi will help you restore strength, recover from stress, and also protect you from anxious thoughts and worries.
- Away with swelling and gallbladder problems. Kiwi juice contains organic acids that increase bile and urine secretion, helping to remove excess fluid from the body. Include kiwi in your daily diet to prevent swelling and bile stagnation in the body.
- Kiwi will improve bowel function. Kiwi is rich in valuable pectin substances, which help remove waste and toxins from the body, normalize bowel function, and prevent constipation.
- Kiwi helps you lose weight. This fruit is a godsend for those who want to lose weight. Kiwi helps the body cope with the digestion of food, both protein and fatty. And also helps cleanse the body, removing toxins. A kiwi fasting day is what you need for a slim figure and a healthy complexion.
- Strengthens the heart. Vitamins and nutrients contained in kiwi have a beneficial effect on the heart. Fresh kiwi in the daily diet serves as a good prevention of cardiovascular diseases, especially atherosclerosis.
