Lose 10 kg in 10 days

I want to share with you how you can lose extra pounds and still eat deliciously!!!

And most importantly, you will look great and feel wonderful!!!

Your skin will thank you for this!!!

I would like to offer you the Celery Diet, which has already been tested.

For the body, celery is a powerful "tool" that cleanses the body of toxins, it removes excess fluid, as it has a diuretic effect, and celery also increases tone. The vitamins it contains help improve metabolism: Fe, Zn, K, Mg, P. The power of essential oils helps celery exude a wonderful aroma that can awaken the appetite.

Even in Ancient Greece, people paid attention to this wonderful plant, women attributed magical properties to it for rejuvenation and beauty preservation. The Mediterranean is considered the birthplace of celery.

It is worth noting that the celery diet will not harm a person's condition, will not cause a failure in the functioning of vital organs and body systems. On the contrary, this miracle product does not simply increase appetite, which, by the way, should not be feared, but should be consumed more often and in larger quantities.

The main component of the celery diet is  soupIt is with its help that extra pounds will leave you and melt before your eyes, celery soup is a powerful fat burner.

There are three most popular cooking options:

1. Finely chop 0.6 kg carrots, 0.2 kg celery roots, a small head of cabbage, 6 onions, 6 tomatoes, 0.4 kg asparagus, 2 bell peppers and pour 1.5 l of tomato juice into a saucepan. If the vegetables are not completely immersed in the juice, it is recommended to add water. After boiling, cook the soup on high heat for 10 minutes and the same amount on low heat.

2. Chop the boiled potatoes. Grate the boiled carrots and celery roots or stalks. Pour a little water over all the vegetables and simmer. For a piquant flavor, you can grind the grated nuts with garlic and season the soup with them.

3. For 3 liters of water, put 6 onions, a small head of cabbage, celery leaves or stalks, 2 sweet peppers and a couple of tomatoes. You can add spices if desired. Cook this soup for 15 minutes over medium heat.

The celery diet allows you to eat whenever you feel hungry. However, if you achieve a weight loss result of more than 8 kg per week, you should take a break for a couple of days so as not to exhaust the body.

The following products should be excluded from the diet during the diet: alcohol and carbonated drinks, bread, fats. The amount of water consumed should not be limited.

In addition to soup, you can make a salad from celery. Just grate the celery root, turnip and carrot. Sprinkle the salad with lemon juice and sunflower oil. The second way: boil an egg, carrot, chop them. Cut cucumbers and celery stalk. Add salt and season the salad with low-fat natural yogurt or sour cream. The first, lighter recipe is suitable for dinner, and the second option should be eaten during the day.

Here is an example of a celery diet for 7 days.

Monday: soup, fruit, tea, coffee, cranberry juice, water. Taboo: bananas, sugar.

Tuesday: soup, vegetables, 1 baked potato, water. Taboo: beans, fruits.

Wednesday: celery soup, water, fruits, vegetables. Taboo: potatoes and bananas.

Thursday: soup, water, fruit, no more than 3 bananas, 0.5 l of low-fat milk.

Friday: 0.4 kg boiled unsalted beef, soup, tomatoes, water.

Saturday: boiled beef, soup, leafy vegetables, water. Taboo: bread, potatoes.

Sunday: soup, vegetables, brown rice, juice.

Benefits of the Celery Diet

Celery is a unique product. It will help cleanse the body, will be an excellent means of strengthening the immune system, and will also protect against colds and infectious diseases. It perfectly regulates blood pressure. To prevent obesity and other health problems, you should include celery dishes in your diet.

I wish everyone to be beautiful!!!