TOP 5 salad ideas for a light dinner.
1. Corn salad with tuna and pickles
Ingredients:
● corn 1 can
● canned tuna 1 can
● chicken eggs 2 pcs.
● pickled cucumbers 100 g
● onion 0.5 pcs.
● sour cream to taste
● greens to taste
Preparation:
Put the eggs on to boil until hard. Drain the tuna from the can, dump it into a bowl and mash with a fork.
Drain the liquid from the can of corn and mix it with the tuna. Chop the cucumbers and onions as you like. Scald the onions with boiling water, drain the water and add everything to the bowl. When the eggs are cooked, chop them into the salad and mix everything. If desired, season the salad with sour cream and chopped herbs.
2. Salad with tuna, egg and cheese
Ingredients:
● Tuna in its own juice 200 gr.,
● Cheese 17% 150 gr.,
● Cucumber 200 gr.,
● Egg 150 gr.,
● Carrots 100 gr.,
Preparation:
Boil the eggs and carrots. Grate the cheese on a coarse grater. Put the first layer of egg whites grated on a coarse grater. Put a layer of tuna on top of the egg whites. Pre-grind the canned food with a fork. Put a fresh cucumber grated on top of the tuna. Put a layer of boiled carrots grated on a coarse grater on top of the cucumber layer. Put a layer of grated cheese on top of the carrot layer. Put the last layer of egg yolks grated on a fine grater.
3. Tuna salad with beans
Ingredients:
● canned tuna 1 can
● canned beans 0.5 cans
● salad to taste
● cucumbers 1 pc.
● salt to taste
● sour cream
Preparation:
Remove the tuna from the can into a bowl and mash with a fork. Add the beans from the can to the tuna, draining the liquid first (if the beans are in tomato sauce, you can leave the sauce). Peel the cucumbers, cut into cubes, put them in a separate bowl, salt and leave for 5 minutes so that the cucumbers give off juice. Tear or chop the lettuce leaves and mix with the fish and bean mixture. Squeeze the cucumbers and drain the juice. Mix with the rest of the salad. If desired, season the salad with sour cream.
4. Tomato salad with tuna
Ingredients:
● canned tuna in its own juice 1 can
● canned corn 1 small jar
● 3 tomatoes
● 1 sweet onion
● sour cream 10% 3 tbsp.
Preparation:
1. Cut the onion into half rings.
2. Cut the tomatoes into medium pieces (not too small)
3. Drain the liquid from the tuna and mash it right in the can with a fork.
4. Drain the liquid from the corn.
5. Mix tomatoes, onions, tuna, corn, season with sour cream, add a little salt
5. Salad with tuna, egg and tomatoes
Ingredients:
● Canned tuna (can) - 1 pc (200 g tuna)
● Eggs - 2 pcs.
● Tomatoes - 2-3 pcs.
● Lettuce leaves - 6 pcs.
● Olive oil - 2 tbsp.
● Salt - to taste
● Pepper - to taste
● Onion (purple or chives) - to taste
Preparation:
1. Boil the eggs. You can also use quail eggs - it looks prettier. If you use quail eggs, increase the number of eggs to 8-10. Cool the eggs and peel them. Cut the chicken eggs into four pieces (quail eggs - in half).
2. Wash the lettuce leaves and tomatoes. Dry them with a kitchen or paper towel. Cut the tomatoes into slices. If you have cherry tomatoes, cut them in half. In both, you need to cut out the stalk.
3. Wash or peel the onion (if using onion or purple). Finely chop the chives. Cut the purple or onion into thin half rings.
4. Place lettuce leaves on a plate, use a fork from a can to put tuna on top, then tomato slices. Season with pepper, salt, and drizzle with olive oil. Sprinkle with chopped onion or put half rings of purple onion on top.
Bon appetit!!!
