TOP 8 Best Beauty Products

1. Clear skin

According to scientists, pumpkin seeds are an excellent remedy for acne prevention. Pumpkin seeds contain zinc, which is known for its positive effect in the treatment of acne and pimples. Just 1-2 tablespoons of peeled pumpkin seeds per day are enough to prevent and treat acne.

2. Fresh face

Including watercress in your diet will help give your skin a radiant, healthy look. Watercress contains antioxidants that reduce inflammation and iron, which will give your skin a healthy look.

3. Dazzling smile

Eating just one apple a day will help you visit the dentist less often. Apples can clean teeth from stains left on the enamel by tea, coffee and red wine, working no worse than a toothbrush.

4. Shining eyes

To prevent eye diseases, scientists recommend eating spinach, which contains lutein. Spinach can also relieve fatigue and return whites to their natural white color. It is enough to eat 1-2 glasses of spinach leaves per day.

5. Luxurious curls

To make your locks look great, include green beans in your diet. According to scientists, green beans contain a record amount of silicon. Research has shown that regular consumption of beans leads to improved hair - it becomes thicker and healthier.

6. Moisturized skin

Flax seeds are great for redness and flaking skin. They contain omega-3 acid, which is responsible for moisturizing the skin, making it soft and smooth. Flax seeds can be added to yogurt, cookie dough, or used as one of the ingredients in a salad.

7. Investing in the future

To look like Halle Berry or Jennifer Aniston at 40, scientists recommend eating kiwi. This fruit contains a large amount of vitamin C, which, according to various studies, slows down the aging process by stimulating collagen production.

8. Strong nails

To make your nails strong, eat eggs. Just a few eggs a week will ensure your nails are strong. Eggs contain biotin, which is responsible for the strength of your nails.

Be beautiful always.