Spend 3 days a week and you will have a gorgeous, toned body!

Day 1:

1) Press - 50 times in 2 sets (morning and evening)
2) Jumps - 60 times in 4 sets (break between sets 5-7 minutes)
3) Leg swings to the side, lying on your side - 65 times, 2 sets (each leg; morning and evening)
4) Squats - 20 times, 6 sets (2 min break between sets)
5) Walking in place with high knee lifts - 12 min, 2 sets (morning and evening)
6) Side bends - 30 times, 2 sets (in each direction; morning and evening)

Day 2:

1) Press - 40 times in 3 sets (break between sets 40 min)
2) Jumps - 100 times in 3 sets (break between sets 5-7 minutes)
3) Leg swings to the side, lying on your side - 70 times, 2 sets (each leg; morning and evening)
4) Squats - 30 times in 6 sets (2 min break between sets)
5) Walking in place with high knee lifts - 12 minutes, 3 sets (morning and evening)
6) Side bends - 60 times, 2 sets (in each direction; morning and evening)

Day 3:

1) Press - 100 times in 2 sets (morning and evening)

2) Jumps - 60 times in 4 sets (break between sets 5-7 minutes)
3) Leg swings to the side, lying on your side - 100 times, 2 sets (each leg; morning and evening)
4) Squats - 50 times in 3 sets (2 min break between sets)
5) Walking in place with high knee lifts - 12 minutes, 3 sets (morning and evening)
6) Side bends – 70 times, 2 sets (in each direction; morning and evening).

Thanks to the group https://vk.com/funny.slim