10 Foods That Will Help Your Skin Look Good in Winter
In winter, the skin dries out, cracks and turns red from the cold. You can keep it in good condition not only with cosmetics, but also with a healthy diet. RBC Style - about 10 products that will help your skin look healthy all winter.
Carrot
Carrots contain vitamin A, an antioxidant that blocks free radicals and helps prevent fine lines and uneven skin tone. They also contain vitamin C, which helps produce collagen, which is responsible for skin elasticity.
Green tea
This drink is rich in antioxidants and also has anti-inflammatory properties and improves blood flow to the skin.
Brown rice
The product is rich in dietary fiber and vitamin B, which improves complexion and helps moisturize and increase skin elasticity.
Avocado
Avocado contains a large amount of vitamin E, which helps protect the skin from aging and enrich it with oxygen. In addition, avocado pulp can be used to make a face mask.
Olive oil
Olive oil is rich in vitamin E, which helps heal minor injuries, prevents the appearance of fine wrinkles and improves skin elasticity.
Water
Water hydrates and nourishes skin cells. Without enough moisture, skin becomes dry and flaky.
Cantaloupe
Cantaloupe contains a lot of moisture, which is good for the skin. It also contains the carotenoid zeaxanthin, which protects the skin from harmful ultraviolet rays.
Kale
Kale contains a large amount of vitamin C, which promotes skin elasticity.
Tomatoes
Researchers from the Universities of Manchester and Newcastle in the UK found out, that a diet containing a large amount of tomatoes helps slow down the aging of the skin from the sun. In particular, tomatoes contain lycopene, a natural pigment responsible for protection from ultraviolet rays. In addition, the use of this product leads to the production of procollagen, which is responsible for the elasticity of the skin.
Sardines
Fatty fish, such as sardines or salmon, contain a large amount of omega-3 fatty acids, which have a beneficial effect on the skin. In particular, they slow down the aging process, restore collagen synthesis, and also help fight various rashes on the face.
